Several studies over the last couple of decades have provided evidence suggesting pet ownership offers a range of health benefits for seniors. One of the most consistent findings is the fact that owning and caring for a pet may help seniors feel less lonesome, and with almost 1/3 of all seniors saying they are lonely, this is a good thing. In one study of pet owners ages 50 to 80: “88% said their pets help them enjoy life; 86% said their pets make them feel loved; and 79% said their pets help reduce stress.”
In addition to a pet’s unconditionally love, caring for the animal provides an older person with a sense of purpose as their pet needs to be feed and cared for daily. For example, a dog encourages seniors to get outside and exercise both themselves and the animal. Studies show pets can help improve seniors’ cardiovascular health and their mental and emotional health. Other studies have shown benefits such as improved mobility, a longer life span, pain relief and a better heart attack recovery. While a pet can be a loving companion, it is important to pick one suited to the person’s physical health and their budget as vet bills can be costly. Cats and dogs make loyal friends but you may enjoy putting together and caring for an aquarium of exotic fish or raising songbirds. Whatever the choice, a pet is sure to bring a smile to the person’s face and help to keep them engaged on a daily basis. At MorningStar Assisted Living & Memory Care at Jordan, we understand that your pet is an important part of your family and you would not wish to move somewhere that he or she was not welcome. If you decide to choose our beautiful senior living community for your new home, no worries – we are pet friendly! Please contact us to learn more about our amenities, care services, availability and pricing. MorningStar at Jordan represents the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Contact us for more information about our exceptional assisted living and memory care community. Source: aplaceformom.com/resources/pets-for-seniors
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If you have had a bone density test that came back with a diagnosis of osteopenia, you probably want to know how worried should you be. Bone density refers to the mass and strength of the bone and “osteopenia refers to having low bone density when compared to others of the same age.” Doctors explain that the biggest risk of osteopenia is it can lead to the more harmful disease of osteoporosis. Patients with osteoporosis have an even lower bone density that results in bones becoming fragile and easily fractured.
The CDC reports that 54 million Americans suffer from osteoporosis but many more have osteopenia. In fact, the Harvard Medical School says half of all people over the age of 50 in the US have osteopenia. Risk factors include women, especially those who have gone through menopause; however, one-third of white men and Asian men over the age of 50 have osteopenia. Other risk factors include smoking, excessive consumption of alcohol, a diet low in vitamin D, and certain medications as well as certain medical conditions such as lupus, rheumatoid arthritis, and others. Medical experts warn that most people do not have any idea they have osteopenia until they have a bone density test. Most commonly the test is done by a dual-energy X-ray absorptiometry (DEXA), and uses a low-energy X-ray to painlessly assess the level of calcium in the bones. Recommendations to improve bone density include eating foods high in calcium such as leafy green vegetables and dairy as well as foods high in vitamin D including oily or fatty fish, mackerel and fortified cereal. Exercise also play a role in preventing the loss of bone density and may even help to improve the situation. Doctors say your regimen should include weight bearing and strengthening exercises. There are medications to deal with the condition but are not typically prescribed until a person has osteoporosis. At MorningStar at Jordan, a senior living community in Centennial, CO, we offer assisted living and memory care. We provide residents with nutritional, tasty meals as well as suitable exercise programs and activities to help them stay fit. Visit our website to see more about the wide range of resort-style amenities and services we provide to ensure the comfort, wellness and security of our residents. MorningStar at Jordan represents the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Contact us for more information about our exceptional assisted living and memory care community. The last year was challenging in many areas including not spending time with senior parents and grandparents, which is why Mother’s Day 2021 is a good time to celebrate the return to something more normal. Rather than sending a bouquet of flowers this year, show grandma, mom and other moms in your life your appreciation and love by giving your time.
Do something special like planting a new rose bush or a tree, putting in a tray of annuals, or cleaning up the garden in readiness for summer. Commit to helping mom with a DIY house project like painting a room or helping clean up the attic or basement. Give mom and grandma the “day off” by taking over the cooking and cleaning up. For a simple dessert, set up a sundae bar with all the trimmings and let everyone make their own treat. If mom lives in an apartment, decorate her front door with a wreath or a huge homemade card signed by the whole family telling her how special she is. For a movie-loving mom, make a date to watch one of her favorite romantic comedies together in person or virtually. Other fun ideas include hosting a garden tea party or cook out, and if you can’t get together, send mom all of the goodies you want her to enjoy at a virtual party. Spend time together baking a fancy dessert or cooking a family favorite recipe for dinner. If mom lives close by, put together a basket of homemade goodies and deliver them to her door. The grandkids can help grandma feel loved by making cards or putting on a talent show or play. You or an older grandchild can “interview” grandma about her childhood and early adult years, wedding day, her years as a parent of small children, jobs, etc. Whatever you decide on, just make sure mom feels special. At MorningStar Assisted Living and Memory Care at Jordan, we strive to honor our remarkable residents each and every day. Our all-inclusive community offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years. Please visit our website for more information about senior living in Centennial, CO. MorningStar at Jordan represents the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Contact us to learn more about our exceptional assisted living and memory care community. Type 2 diabetes is the most common form and is what 90% of Americans with the disease have. In Feb, 2020, the CDC reported 34.2 million Americans—just over 1 in 10—have diabetes; and 88 million American adults—approximately 1 in 3—have prediabetes. With such a prevalence of the disease, the Medical News Today website explores some common myths surrounding the cause and treatment of the disease.
One common misconception about type 2 diabetes is that it is caused by eating too much sugar. While not strictly true, diabetes can be a result of a poor diet that includes too much sugar and leads to obesity, which is a risk factor for the disease. However, to complicate the case, doctors do say there is evidence that suggests a high consumption of soda pop is a risk factor for type 2 diabetes, although they are not sure why. There is also concern that too many people think diabetes is not a serious disease. This thinking can lead to someone not managing the disease as they should, and result in dangerous complications. Another myth is that obesity always causes diabetes. Again medical professionals say while being overweight and obese are risk factor, the CDC’s National Diabetes Statistic Report, 2020, says “11% of people with type 2 diabetes in the U.S. are neither overweight nor obese.” Managing the disease well plays a huge role in outcomes. For those who follow a good diet, maintain a healthy weight, control their blood pressure and cholesterol, stop smoking, and stay physically active, they can usually can avoid dangerous complications. Doctors also say by following a healthy diet and getting regular exercise, it is not inevitable that those with prediabetes have to develop type 2 diabetes. At MorningStar Assisted Living and Memory Care at Jordan, we are committed to creating a home that promotes a healthy, engaged lifestyle, while providing security and independence. Our residents enjoy healthy meals that are prepared largely from scratch and are modified to accommodate low sodium, sugar free, no sugar added, vegetarian and low-fat diets. We recognize that staying physically active is one of the healthiest things we can all do for ourselves, so our community has a variety of exercise opportunities. Visit our website to learn more. MorningStar at Jordan represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve in order to provide a true home for residents. Please visit our website for more information about outstanding assisted living and memory care in Centennial, CO. Source: medicalnewstoday.com/articles/medical-myths-all-about-diabetes The Centers for Disease Control and Prevention (CDC) reports that each year, one out of every five Americans aged 65 years and older has a fall that results in an injury such as broken bones or a head injury. However, medical professionals say while it is important for seniors to take precautions to prevent falls as injuries can be serious, they also remind us that regardless of how old we are, it is beneficial for our overall health to keep moving. Experts explain that failing to engage in “mild exercise on a regular basis results in reduced muscle strength, decreased bone mass, loss of balance and coordination, and reduced flexibility.”
They go on to say that despite commonly held beliefs, falls are not a normal part of aging and there are things you can do to help keep you on your feet and mitigate the risk of a fall. Their first advice is to talk to your doctor about your risk and prevention. Tell them if you have fallen and discuss your medications to see if side effects include dizziness or sleepiness that could contribute to falls. While falls are common in seniors 65 years of age and older, individuals with dementia are at an even greater risk. Researchers say there are several reasons for this including gait and balance issues as well as problems concentrating and with staying focused on the task at hand. Other issues that may increase the risk of falls include poor eyesight and chronic diseases such as Parkinson’s, and arthritis or numbness in the feet. If you often feel dizzy or lightheaded upon standing or suddenly sitting up, ask your doctor if you might have postural hypotension, and find out how you can alleviate the symptoms. Further tips to reduce your risk include having your eyes checked annually and updating your glasses when needed. In addition, talk to your doctor about the best footwear for inside the house as well as outside. Check your home for trip hazards (the CDC has a list of tips) and install grab bars in the bathroom. Finally, ask your doctor about exercises to strengthen your leg muscles as well as balance-training exercises to improve balance. At MorningStar at Jordan, our community was built to accommodate our residents’ every need and to see to their comfort as well as their safety. We encourage you to visit our website for contact information and to learn more about our exceptional assisted living and memory care. MorningStar at Jordan offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Please call for more information about the finest assisted living and memory care in Centennial, CO. Sources: cdc.gov/injury/features/older-adult-falls/ agingcare.com/articles/falls-in-elderly-people-133953.htm alzinfo.org/articles/diagnosis/alzheimers-disease-increases-the-risk-of-falls/ Researchers are studying promising news that indicates a decline in the number of new cases of dementia. The Aug. 4, 2020, issue of Neurology published a report from the Alzheimer's Research Consortium, which looked at data from people over the age of 65 in both Europe and North America. Their findings show the percentage of people diagnosed with dementia has dropped 13% every 10 years over the past 30 years.
This does not mean that dementia is not a widespread problem. As life expectancy has increased along with the number of people on the planet, so has the number of adults with dementia increased. However, what researchers are pleased to see after looking at seven different studies is that new cases are actually lower than what we had been expecting based on the rate of the increases of several decades ago. Scientists believe that the decline may be due to “treatment for dementia risk factors, such as high blood pressure, high cholesterol, and inflammation.” If you are looking for care for a family member with Alzheimer’s or a dementia-related disease, we encourage you to consider MorningStar at Jordan. Along with assisted living, we provide compassionate and loving care to those suffering from memory impairment. Our 29 secure, memory care suites are equipped to care for your loved one from the onset of the disease to the most advanced stages. MorningStar’s unique approach to memory care includes finding ways to connect with and nurture the individual essence of each resident, and our energy is put toward finding ways to celebrate and elevate life. Along with individualized care plans, residents receive 24-hour care, daily health monitoring, access to a full-time nurse, and participate in wellness programs and services tailored to their special needs. Please visit our website to learn more. MorningStar at Jordan offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. We encourage you to give us a call for more information on unparalleled assisted living and memory care in Centennial, CO. Source: health.harvard.edu/mind-and-mood/dementia-declining-in-the-united-states Each February, American Heart Month is celebrated by motivating Americans to adopt healthy lifestyles to prevent heart disease, the leading cause of death for both men and women in the U.S. Many organizations such as the American Heart Association and the National Institutes of Health use this opportunity to raise awareness and spread strategies for preventing the disease.
Some of their suggestions for prevention include small lifestyle changes such as flavoring food with spices rather than using salt as well as adopting overall healthier eating habits. They recommend staying active (or get active) and maintaining a healthy weight. Also, to control cholesterol and blood pressure levels. If you smoke, quit and avoid secondhand smoke. If you drink alcohol, do it in moderation. It is also important to manage stress. Remember you are at a greater risk for heart disease if you have high cholesterol or high blood pressure, are overweight or obese, and are not exercising and following a healthy diet. Genetics may also put you at a higher risk as well as your age. If you had a father or brother with heart disease before age 55 or a mother or sister with the disease before 65, it may indicate a family history. The most common type of heart disease is coronary heart disease (CHD), also known as coronary artery disease. This causes the coronary arteries that carry blood to the heart to become blocked by cholesterol and plaque buildup. Chest pains or a heart attack are a sign of a blocked artery. At MorningStar at Jordan, a Centennial, CO assisted living and memory care community, we take our residents wellbeing very seriously, which is why we serve delicious, nutritional meals prepared largely from scratch using the freshest ingredients. In addition, we have a range of wellness programs and activities that support and enhance physical, mental, and spiritual health. Please visit our website for more information about our beautiful community. MorningStar at Jordan represents the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Contact us to learn more about our exceptional assisted living and memory care community. Source: www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month The Alzheimer’s Association recommends that anyone worried about memory loss to make an appointment with their health care provider. While we all know it is scary just thinking about the possibility of having Alzheimer’s or another dementia-related disease, the Alzheimer’s Association has a list of reasons why it is to your advantage to know.
The process for getting a diagnosis starts with a full evaluation with a healthcare provider that includes your medical history and any medications you are taking as well as a series of mental status tests. If the initial evaluation indicates problems, your doctor will recommend further physical and neurological exams, diagnostic tests and brain imaging. One of the top reasons to be evaluated for Alzheimer’s is your symptoms may be from another treatable cause. If it is determined you have Alzheimer’s, experts explain while there is no cure for the disease, there are treatment options that can lessen the symptoms including memory loss and confusion for a limited time. Also, they say an early diagnosis gives you a better chance of benefiting from treatment. An early diagnosis also means you may be eligible for clinical trials that could provide some medical benefit. In addition, recent research suggests that certain lifestyle changes such as “controlling blood pressure, stopping smoking, participating in exercise, and staying mentally and socially active, may help preserve cognitive function.” Perhaps most importantly you will have more time to plan for your future and to do things now, rather than wait. Planning for the future also helps family members know what your wishes are and prevents future feelings of guilt or arguments over your care. The Alzheimer’s Association adds that an early diagnosis can save your family and the U.S. Government money spent on care. At MorningStar at Jordan, we offer loving memory care in our Reflections Neighborhood for those with Alzheimer’s disease and other forms of dementia. Our Centennial, CO community is staffed by a team of individuals who understands the unique needs of each resident and delivers that care with compassion and thoughtfulness. Please visit our website to learn more about our loving community. MorningStar at Jordan represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve in order to provide a true home for residents. Please visit our website for more information about outstanding assisted living and memory care in Centennial, CO. Source: alz.org/alzheimers-dementia/diagnosis/why-get-checked Medical experts say there are things we can do before and after that may help encourage our recovery from surgery. One of the first things says Dr. Charla Fischer, an orthopedic surgeon at NYU Langone Spine Center in New York City, is to think of surgery not as a sprint but rather as a full marathon or race. She explains, "The surgery itself is just the first part of the race – there is also the recovery after. You want your body to be as prepared as possible, and exercise and good nutrition before and after surgery are part of this."
Before your surgery, your doctor may have you screened for a series of health problems including malnutrition, anemia, diabetes and pain, and then take steps to address them. As exercise is another important part of getting in shape, you should talk to your surgeon about what is safe for you to do. If you feel you need more guidance, ask if you are a candidate for a pre-habilitation program as it can show you the best type of exercise to safely strengthen your body in readiness for surgery. Also, be sure to ask about what kind of exercise is safe to do after the surgery. Doctors say typically the quicker you are to move, the quicker you get your strength back. If you find yourself suffering from preoperative anxiety, ask your surgeon to walk you through the experience so you know what to expect including “pre-surgery, during surgery, the hospital stay and recovery after surgery," Dr. Fisher explains. Your post-surgery diet should be rich in protein, and avoid sugary and processed foods. Also stay hydrated. Quitting smoking is another thing that offers big benefits in post-surgical outcomes as “smoking increases the risk of blood clots, reduces the ability of blood to carry oxygen to the tissues that need it and increases stress on the heart.” Finally, if something doesn’t seem right about your recovery, contact your surgeon. At MorningStar at Jordan, we provide high-quality assisted living and memory care as well as respite care. Respite or temporary care is a great option for seniors who are recovering from surgery or an illness and require some day-to-day support services. Along with providing a fully furnished suite, our respite residents are treated to three healthy and delicious daily meals prepared by our Executive Chef, 24-hour care and medication management. Please visit our website for more information. MorningStar at Jordan represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve in order to provide a true home for residents. Please visit our website to learn more about outstanding assisted living and memory care in Centennial, CO. Source: health.usnews.com/health-care/patient-advice/articles/tips-for-recovering-from-surgery If you have arthritis, heart or lung issues, pain and weakness in the feet and legs, impairment due to a stroke, visual impairment, or other balance problems, a mobility aid can help you feel more independent, reduce pain, and increase confidence. With a number of options available ranging from canes to walkers, wheelchairs, and scooters, you may be wondering which one is best for your needs.
Experts explain that your choice of aids will depend on your disability and/or medical condition. Canes are the most common choice and are good for someone with balance problems. In fact the journal, Medical News Today, says that one in 10 adults over the age of 65 uses a cane. However even here there are decisions to be made. While white canes are reserved for the visually impaired or blind, you may find a four-footed cane with its wider base offers more stability. If you need to shift weight from the wrist to the arm, try a forearm cane. Walkers, also called Zimmer frames, provide stability and are used by an estimated 4.6 percent of people in the country over the age of 65. Along with the basic walker, styles include rollators that have four wheels, handlebars and a seat. Knee walkers are similar to a rollator but have a padded cushion to rest a knee on while the stronger leg moves it forward. Walker-cane hybrids are another option that offers better support than a standard cane. For more severe disabilities or to move longer distances, a wide range of wheelchairs and scooters are available. If mobility problems are long-term, modifications to your home may also be necessary. Regardless of what mobility aid you decide on, doctors recommend making an appointment with your health care provider or physical therapist to learn how to use the new device properly. MorningStar at Jordan offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Please visit our website for more information on unsurpassed assisted living and memory care in Centennial, CO. Source: medicalnewstoday.com/articles/318463#Types-of-mobility-aids |
AuthorAt Morningstar Senior Living we strive to create a true home where you can enjoy your retirement years as carefree as possible. Offering a lifestyle of comfort, wellness and community, our team works diligently to give residents a quality of life eclipsing that of other senior living communities. Archives
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